Tai-chi-Chuan: Movements of Power DVD

Product Description The ancient Chinese slow motion health exercise system. Detailed classroom instruction for the 60 movement "Yang Short Form" of these ancient health exercises, based on the natural movements of animals. Students are slown being corrected for common mistakes. Basic principles of proper body alignment and smooth, flowing movements are explained and demonstrated. The form is shown straight through, then there is instruction for each movement, which is shown from rear and side views. Includes weight shifting and proper breathing. This is probably the most detailed instruction of a Tai-chi form and its principles available. About the Actor Tai-chi-Chuan master Bob Klein began studying Tai-chi, chi-gung, massage and other health exercises in the 1960's and received his Tai-chi teaching certificate from Grandmaster William C. C. Chen in 1975. Mr. Klein has taught thousands of students at his Long Island School of Tai-chi-Chuan and at other Tai-chi and martial arts schools, hospitals and universities throughout the country. He is the author of the books, "Movements of Magic - the Spirit of Tai-chi-Chuan" and "Movements of Power - Ancient Secrets of Unleashing Instinctual Vitality". Mr. Klein is the present head of the health exercise system of "Zookinesis" (Age Reversal Exercises) - a form of Chi-gung.