Tai Chi Ball Workout for Beginners with DavidDorian Ross YMAA Tai Chi Exercise **BESTSELLER**

2019 Sale. David-Dorian Ross. Three workouts. Perfect for beginners. TAI CHI FITNESS IN 20 MINUTES with empty hand and ball exercises. Tai Chi Ball is an amazing whole-body exercise known for quickly improving your health. In only 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David-Dorian Ross guides you through a progression of easy-to- follow routines. In Workout 1, youll learn a short bare hand Tai Chi sequence of common movements with detailed instruction. In Workout 2, youll learn to add two lightweight Starter Tai Chi Balls to the movements, adding weight resistance to make you stronger. Workout 3 offers a challenge for those interested in taking their health to the next level by exercising with a larger Tai Chi Ball. Follow along with three effective 1520 minute workouts. Learn a basic Tai Chi sequence. Feel stronger with repeated practice. Tai Chi Ball is one of the most powerful exercises to strengthen your entire body. BALL NOT INCLUDED (sold separately).