Tai Chi Ball Qigong DVD 2 -YMAA Taijiquan- chi kung

Product description Deepen Your Taiji with Taiji Ball Qigong. Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. Taiji Ball training can strengthen the torso, condition the muscles, and teach the practitioner to use the mind to lead the Qi. In Taijiquan, Taiji Ball training was once a major training tool to enhance Pushing Hands ability, but it is rarely taught in modern times. Dr. Yang, Jwing-Ming teaches more advanced Taiji Ball techniques, building upon the foundation taught in Tai Chi Ball Qigong DVD 1. In Course 3, Dr Yang teaches 16 patterns of Taiji Ball Wrap-Coiling, including vertical and horizontal. Course 4 focuses on solo and partner applications, which improve coiling and neutralizing taiji skills, and develop “listening jing", or sensitivity. Dr. Yang offers detailed instruction as you follow along with the demonstration, including: Self-practice Exercises Flying Dragon Plays with the Ball Taiji Ball Along the Edge 2-person Matching Drills. Regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of Qigong and Taiji. SPECIAL FEATURES: Over 100 Chapters Narration: English, French Multi-Language Menus and Subtitles: English, French, Spanish, Portuguese Review One of the most sought-after instructors of Qigong... --Omega Institute His depth of knowlege and his superb teaching style make him among the most valuable members of this community. --Taste of China, Pat Rice, Director Dr. Yang merits the highest praise for his efforts to meld Eastern and Western medical understanding. - --Thomas Gutheil, M.D., Harvard Medical School About the Actor Dr. Yang, Jwing-Ming is a world-reknown author and teacher of Gong Fu (Kung Fu), Taijiquan (Tai Chi Chuan) and Chin Na and a leading authority on Qigong (Chi Kung). Involved in Chinese Kung Fu since 1961, he has over 55 schools in 18 countries. Dr. Yang has published over thirty books and over eighty videos and DVDs on health and martial arts. He is the founder of the YMAA Retreat Center. Search Amazon for "