TAI CHI and QI GONG Master Qi Gong Balls DVD for Beginners The Daily Path to Health Martial Arts QI Meditation Balls -QI GONG Balls -Advance--

Qi Gong with Chinese Meditation Balls- sometimes known As Zen balls, Baoding Balls, or a Chinese medicine balls- are a pair of small light spheres. Qi Gong is an ancient Chinese discipline that blends slow breathing with slow, graceful motions. Combined, they send positive Qi energy circulating throughout the body, leading to improved muscular and joint coordination and an enhanced sense of personal grace. Master Fang Chih Lee demonstrates how the combination of Chinese Meditation Balls and Qi Gong bring tranquility and better health to those who follow along with her.