Systema Spetsnaz Russian Martial Arts DVD - Powerful Joints - Martial Art Instructional DVD for Joints Flexibility in Hand to Hand Combat Training

Russian Spetsnaz DVD #14 – Powerful Joints: Develop joints and spine flexibility which are extremely necessary for hand to hand combat training Strengthen back and stomach muscles, remove calcium deposits, normalize your nervous system Cleanse your internal organs - liver, heart, spleen, lungs, and kidneys  Relieve stress, open your energy channels and rejuvenate the entire body For Martial Arts Training – this Instructional DVD will help you to bring your self-defense training to the next level. For Internal Energy Training – this training Video will help you to release anger, anxiety, and fear and replace it with inner peace, strong willpower, and self-confidence.   This Russian Systema DVD will benefit all martial arts styles and self-defense systems:  Taekwondo, Krav Maga, Muay Thai, Karate, Aikido, Wing Chun, Kendo, Kickboxing, Boxing, Ninjutsu, Brazilian Jiu Jitsu, Hapkido, Mixed Martial Arts, Shotokan, Judo, Tai Chi and all other hand-to-hand combat schools.