Systema Spetsnaz Russian Martial Art DVD - Powerful Joints - Martial Arts Instructional DVD for Joints Flexibility in Hand-to-Hand Combat Training

RUSSIAN MARTIAL ART DVD #14 – POWERFUL JOINTS: Develop joints and spine flexibility which are extremely necessary for any Martial Arts Training and Hand to Hand Combat training Strengthen back and stomach muscles, remove calcium deposits, normalize your nervous system Cleanse your internal organs - liver, heart, spleen, lungs, and kidneys  Relieve stress, open your energy channels and rejuvenate the entire body ONE MARTIAL ART DVD = TWO GOALS: 1. FOR MARTIAL ARTS TRAINING – this Joints Development video course will bring your self-defense training to the next level 2. FOR INTERNAL ENERGY TRAINING AND HEALTH – this Instructional DVD will help you to release anger, anxiety, and fear and replace it with inner peace, willpower, and self-confidence.   MARTIAL ART INSTRUCTOR: Vadim Starov, the President and Chief-Instructor of Russian Martial Art training, Russian Systema Spetsnaz, Hand-to-Hand combat (20+ years of experience). THIS RUSSIAN SYSTEMA DVD WILL BENEFIT ALL MARTIAL ARTS STYLES AND ALL SELF-DEFENSE TRAINING SCHOOLS: taekwondo, krav maga, muay thai, karate, aikido, wing chun, kendo, boxing and kickboxing, ninjutsu, brazilian jiu jitsu, hapkido, shotokan, judo, tai chi and all other hand to hand combat schools.