Survival and Cross Jump Rope,Speed Jump Rope,Blazing Fast Jumping Ropes,Skipping Workout for Boxing MMA Fitness Training Speed Adjustable

Features: “What’s the big deal about a jump rope?” Glad you asked: - Weight loss - Cardiovascular & lymphatic health - Muscle tone   - Full body workout - Variety of routines & tricks to master   - Great for travel or when you lack access to a gym  - Burn lots of calories in little time   In a WebMD article titled “Skipping Rope Doesn't Skip Workout” we read: "It's certainly good for the heart," says Peter Schulman, MD, associate professor, Cardiology/Pulmonary Medicine, University of Connecticut Health Center in Farmington. "It strengthens the upper and lower body and burns a lot of calories in a short time…”   The Best Super Speed Jump rope Speed Jump yourself into Great Shape, Health and Fitness - Perfect for beginners and professional athletes  - Fully adjustable for children and adults  - Excellent for crossfit and doubleunders Innovative design to maximize your double under scores. Rope length: 300cm. Handle length: 11.8CM. Handle Diameter: 2CM. Color: Black. Package Includes: 1x Jump Rope