Sunrise Tai Chi Beginner Exercise for Balance and Mobility A M Tai Chi Workout

Product Description Beginner Tai Chi for balance and energy! 3 hours of detailed step by step instruction. Choose a 20, 40, or 60-minute A.M. workout! Your choice of music, modern or classical Chinese. Tai Chi Exercise for Beginners! Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. DVD Special Features: • Nearly 4 Hours long • Over 50 Chapter Selections • 20, 40, or 60 min. Workouts with choice of music • Never-before-seen animations of energy moving in the body • Simple to follow 'Demonstration' section, and detailed 'Instruction' section • 30 additional minutes of YMAA video previews Millions of people worldwide practice Tai Chi Chuan, which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. A controlled study designed by Ramel Rones at Tufts School of Medicine showed the benefits of tai chi for fibromyalgia. The results were published in the prestigious New England Journal of Medicine. The conclusion is that Tai Chi may be a useful treatment for fibromyalgia and merits long-term study in larger study populations. Dr. Chenchen Wang, a Tufts rheumatologist who led the study, said she attributed the results to the fact that "fibromyalgia is a very complex problem" and "tai chi has multiple components — physical, psychological, social and spiritual." 220 minutes - color / All Regions Also available: Sunset Tai Chi and Tai Chi Energy Patterns 2-DVD set. Review "Deeply versed, passionate, and informed...commited and caring teacher." -- Ted Kaptchuk, Harvard Professor, Author of 'The Web That Has No Weaver' "this DVD truly offers valuable information to beginners, intermediates, advanced students and their teachers. -- Patrick Dickson, Taijiquan.com From the Contributor Search Amazon for "YMAA" to find more quality Internal Arts, Kung Fu and general health titles available from YMAA Publication Center. YMAA: Yang's Martial Arts Association was established in Boston, MA in 1982. With the intent of preserving traditional Chinese Gongfu (Kung Fu) and Qigong , Dr. Yang, Jwing-Ming began training students in the rigors of Shaolin Long Fist and White Crane Gongfu as well as Yang Style Tai Chi Chuan. Dr. Yang also undertook his life-long dream of teaching and researching the Chinese arts and introducing them to the West through many books, videos and DVDs. YMAA Publication Center has been a publisher of high quality traditional martial arts and health books, videos and DVDs since 1983, and is a pioneer in the cultural exchange between the East and West. While the West has successfully developed the material sciences, the East is celebrated for its levels of spiritual cultivation. During this period of exchange, the building of bridges is critical for the successful integration of the achievements of both societies. As YMAA Publication Center continues to grow, we will continue to pursue Dr. Yang?s dream, and bring you important books on Martial Arts, Qigong, Health, and Spiritual Cultivation. Many thanks and appreciation to all our friends and customers for their continued encouragement and support. About the Actor Rami uses the techniques taught in this program in his work healing patients with arthritis, cancer, and fibromyalgia. Ramel 'Rami' Rones has witnessed first hand the profound long-term benefits