SUNBEST Pitted Dried Prunes, Dried Plum - Pitted in Resealable Bag (3 Lb)

The vitamin and mineral content of plums and prunes differs slightly, but both are packed with nutrients. Additionally, prunes contain more calories, fiber and carbs than fresh plums. Prunes and prune juice may be effective for relieving constipation due to their content of fiber and sorbitol. Plums and prunes are high in polyphenol antioxidants, which may reduce inflammation and lower the risk of several chronic diseases.