SUMAJU 2 Pack Soft Beaded Jump Rope- 9 Feet Adjustable Tangle Free Segmented Fitness Skipping Rope for Men- Women and Kids Keeping Fit- Training- Workout and Weight Loss -Blue and Pink-

Specifications: Material: nylon rope with soft PVC beaded segment Length: approx. 280 cm/ 110 inches (include the handles) Package includes: 2 x Jump rope Occasions: Jumping rope, the most convenient and fast exercise, it takes up little space and time, and you can do this sport at anytime, anywhere. Jump rope training targets speed, balance, agility, dexterity, coordination, endurance and concentration. It's an excellent cardio workout. How to use: 1 Please wear comfortable shoes and warm up before jumping. 2 Proper posture for jumping rope: stand naturally with your ankles slightly staggered, your upper arm close to your body, use your wrist to swing the rope. 3 Adjust the proper length of the rope: beginners adjust the length according to your stature. Note: 1 Suitable for kids above 14 years old. 2 Manual measurement, please allow slight errors on size. 3 The colors may exist slight difference due to different screens.