Strivio Agility Ladder - Football Training Equipment Set for Quick Footwork Exercise - Agility Workout - Speed Training - Soccer Training Equipment Kit Includes 20ft Speed Ladder - 12 Agility Cones

Strivio Athletic grade Agility Ladder & Training Cones kit Agility Training benefits athletes in activities that require multiplanar movements. Whether you are training for strength, endurance, or a combination of both, every athlete will benefit from improved balance, quickness, and speedy reaction times. The Strivio Agility ladder speed training equipment can boost your sports training, football training, soccer training, basketball training, agility drills, cross training, fitness, and overall athletic performance. What is included in your Strivio Speed & Agility training equipment set? 20 feet adjustable training Ladder - 12 Heavy duty plastic rungs that slides smoothly along a 20 foot sports ladder 12 Heavy duty Training Cones for drills 4 stainless steel stakes to hold ladder in place through D rings Carry hanger to carry speed ladder & keep it tangle free Black bag with enough storage & easy to carry anywhere Increase Strength and Flexibility: Agility Training helps you develop balance, control, muscle strength, and mobility which allows the body to maintain posture and alignment during dynamic movements that can help you prevent injuries. Build Balance and Coordination: Foster the body to develop an ability to work effectively amid multiple planes of motion by practicing rotational movements, quick stop-starts, eye-foot coordination, as well as speed training. Reduce Recovery Time: The blast of energetic movements in the agility drills, when practiced over an extended period, aid in the development of strength and endurance in the musculoskeletal system, which in turn leads to shortened recovery times. Increase Cognitive Function: Agility training improves athletic footwork, muscle memory, concentration; also helps you build focus, balance, and coordination. Burn Fat and Calories: Agility ladder training drills are a HIIT (High Intensity Interval Training) exercise & a great way to warm-up your entire body, which can help you burn calories in minimal time.