Stretch Flex Poster Exercise for Workplace Guide Employees Employers 2

If your employees are sitting or standing for long periods of time, then this Compliance Audit Center Stretch and Flex 10 minute stretching poster is the perfect guide to hang on the wall of your most commuted workplace areas. Our poster contains easy to follow stretching exercises that anyone can do to relax their upper and lower body and release any accumulated muscle tension. This body stretching guide is simple and easy to understand and includes graphics that display exactly how to execute each stretch. An onsite stretching guide chart is a staple in the workplace. Employees should be encouraged by their employers to participate in a quick 10-minute stretching program, which can be conducted at least once a day to avoid stiff muscles and joints which will help increase the employee’s range of motion. In particular, workers employed in jobs which demand heavy lifting, or standing and sitting for long periods of time should spend 10 minutes a day stretching. Muscle stretching is important, healthy and safe for all ages and fitness levels, whether you are new to exercise, a yoga or a fitness enthusiast. Our easy to follow visual chart is ideal for those unfamiliar with how to best stretch before exercise. Our Compliance Audit Center poster includes the following stretches: -Back Extension -Forward Neck Stretch -Tilted Neck Stretch -Torso Pull Over -Shoulder Pull Over -Posterior Shoulder Stretch -Shoulder Opening Stretch -Bridge Stretch -Forearm and Wrist Stretch -Hamstring Stretch -Calf Stretch -Quad and Flexors Stretch It’s perfect for -Business Offices -Yoga Studios -Gyms and School Gyms -Home Office -Shipping and Receiving Warehouses -Hotels -Recreation Centers -Onsite Break rooms