Stretch and Adoration - DVD - Lynn M. Hayden

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This DVD is divided into two sections - Stretch/adoration and the teaching of a beautiful worship dance. Section I It is designed with you and your schedule in mind. This section is divided up into four, 10-15 minute segments of various kinds of stretches. It also has warm up and cool down or adoration segments. So you may participate one of several ways: 1. You could do the whole thing (about an hour). 2. You could do the 5 minute warm up, choose any one of the 4 stretching segments and then choose the Adoration cool down (about 20-30 minutes). 3. You could do the 5 minute warm up, choose any number of stretching segments and the final cool down (your choice, from 20-60 minutes). Finally, the stretch section ends with a meditation on and adoration to our Lord Jesus Christ, for a relaxing and satisfying way to start or end your day! To be more flexible To move more freely with better joint mobility To help reduce risk of injury and muscle soreness To enhance coordination To give the body longer, leaner lines Improve posture Improve circulation And to be more relaxed, reducing stress. Even though some of the demonstrations are done at an advanced level, it still is for all ages and skill levels. If you have never stretched much at all, you may begin and gradually work up to more flexibility. Section II: This section contains the teaching and demonstration of a beautiful dance. Lynn goes over the basic movements first. Then she talks the team through the whole dance without music. Then she talks them through the dance with music. Then they do it twice (shown two slightly different ways) on their own. . Running Time ~ 1 Hour and 28 Minutes.