STOTT PILATES Walking for Your Heart DVD 2 DVD Set

DISK 1: Walk on to Total Fitness-Enjoy this calorie burning Walking Pilates workout and learn to walk your way to a better body. Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high-energy 30-minute workout, led by Master Instructor Trainer PJ O'Clair, and see how simple it is to walk your way to a better body. Also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew. DISK 2: Walk on to Weight Loss-Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. PJ O'Clair guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping.The best way to maintain a healthy weight is through a well balanced diet combined with regular exercise, such as this workout SOUNDTRACK LANGUAGES: English,