STOTT PILATES Walk On to Weight Loss EnglishFrench

Enjoy this Walking PilatesTM Calorie Burning Workout. Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. Master Instructor Trainer, PJ O Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight. SUITABLE FOR: Intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Supportive walking shoes