STOTT PILATES Walk On to Total Fitness EnglishFrench

Enjoy this Walking PilatesTM Calorie Burning Workout and learn to walk your way to a better body. Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Master Instructor Trainer, PJ O Clair, and see how simple it is to walk your way to a better body. And also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew. SUITABLE FOR: Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Supportive walking shoes