STOTT PILATES Ultimate Body Sculpting English French

Get the toning and sculpting effects of a Reformer workout without the heavy equipment. Using the resistance of the Flex-Band® exerciser to simulate spring tension, this routine stretches, strengthens and sculpts your entire body leaving you feeling strong and streamlined. Master Instructor Trainer, Moira Merrithew takes you through an invigorating mind-body workout that develops core stability and overall flexibility while sculpting you into shape. SUITABLE FOR: Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Flex-Band exerciser, handles (optional) and Exercise Mat