STOTT PILATES Total Body Toning (English/French)

Master Instructor Trainer Moira Merrithew shows you how to incorporate the popular Toning Ball into your fitness routine. Get in shape and stay fit mentally and physically with this total body exercise program that consists of two 20-minute Toning Ball workouts on one disc. Moira shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs. INSTRUCTIONAL LEVEL : Beginner to advanced audiences (Level 2 of 5) EQUIPMENT REQUIRED: One Toning Ball, Exercise Mat NUMBER of EXERCISES: 44 SOUNDTRACK LANGUAGES: English,