STOTT PILATES The Secret to Weight Loss Volume 2 EnglishFrench

Featuring the revolutionary Walking PilatesTM Calorie Burning Workout. Take your workout to the next level with this combination cardio-Pilates exercise program. Master Instructor Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you ve finished. SUITABLE FOR: Beginner audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes SOUNDTRACK LANGUAGES: French/English