STOTT PILATES The Secret to Toned Arms Buns and Thighs EnglishFrench

Banish flabby arms & boost all the right curves! Now you can get a well-defined Pilates body with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Trainer, Moira Merrithew shares the body-changing secrets of STOTT PILATES® with a workout designed to reach those hard-to-target muscles banishing flabby arms, firming your lower body and boosting all the right curves. Once you know The Secret to Toned Arms, Buns & Thighs, you ll be hooked. SUITABLE FOR: Beginner to intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat