Be good to your back with this strengthening and stabilizing workout. Improve posture and reduce pain while toning the arms and legs. You'll enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stability Ball workout INSTRUCTIONAL LEVEL : Level 1 of 5 EQUIPMENT REQUIRED: Mat, Stability Ball NUMBER of EXERCISES: 21 SOUNDTRACK LANGUAGES: English,
STOTT PILATES The Secret to a Strong Back (English/French)
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STOTT PILATES The Secret to a Strong Back (English/French)
- SKU:
- TBSN72116
- UPC:
- 690650841216
- Condition:
- New
- Availability:
- Free Shipping from the USA. Estimated 2-4 days delivery.
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