STOTT PILATES Stability Barre Training Level 2

A challenging workout that brings together the best of ballet and fitness to strengthen your body and refresh your mind. This DVD combines dance-like moves and the foundational principles of STOTT PILATES to create a workout that will tone and strengthen the legs, core and upper body. By using the Core Stability Barre™ and other props you will maintain the fluidity and agility of a dancer, while feeling toned and energized from head to toe. INSTRUCTIONAL LEVEL: Intermediate (3 out of 5) EQUIPMENT REQUIRED: Core Stability Barre, Foam Roller, Mat, Toning Ball, Mini Stability Ball, and Strength Tubing: Ankle (small cuff) SOUNDTRACK LANGUAGES: English