STOTT PILATES Reformer Workout for Men (English/Spanish)

Challenge your clients and help maximize their potential with this Reformer repertoire designed specifically for men (but it's great for women too). Whether you are seeking sport-tailored conditioning or a varied strength training routine – this workout will satisfy your needs for stamina, mobility and coordination in under a half hour You will develop well-defined abs and total body musculature while improving balance and agility. Add challenge and energy to your programming with this endurance boosting routine. INSTRUCTIONAL LEVEL : Level 3 of 5 EQUIPMENT REQUIRED: Reformer, 3lb Toning Balls, Maple Pole, Box. NUMBER of EXERCISES: 19 SOUNDTRACK LANGUAGES: English, Spanish