STOTT PILATES Prenatal Pilates on the Mat -English French-

Minimize discomfort and increase strength during pregnancy with the Prenatal Pilates on the Mat workout The versatility of Pilates makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O'Clair will help you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout will help keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. INSTRUCTIONAL LEVEL : Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 30 SOUNDTRACK LANGUAGES: English, French