STOTT PILATES Prenatal Pilates on the Mat

Product Description Minimize discomfort and increase strength during pregnancy with the Prenatal Pilates on the Mat workout! The versatility of Pilates makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O Clair will help you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout will help keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. LEVEL OF DIFFICULTY: Level 1 of 5 EQUIPMENT REQUIRED: Exercise Mat About the Actor Moira Merrithew developed the STOTT PILATES® method with a team of health and fitness professionals making it safe and effective for everyone. Moira studied at the original Pilates studio in New York and has trained numerous celebrities and athletes.