STOTT PILATES Prenatal Pilates on Equipment (English/Spanish)

STOTT PILATES® exercise is the key to a feel-good pregnancy. Learn exercises and tips on how to help expectant moms support their new, changing body and prepare for childbirth. Master Instructor Trainer PJ O Clair leads a series of mild-to-moderate exercises on various pieces of Pilates equipment designed to minimize discomfort, maximize mobility and prevent injury. INSTRUCTIONAL LEVEL: Essential (Suitable for women in the 2nd trimester of pregnancy) EQUIPMENT REQUIRED: V2 MaxTM Plus Reformer*, Reformer Box, Arc Barrel, Platform Extender, Cadillac and Stability Chair