STOTT PILATES Power Paced Pilates English French

Internationally renowned Master Trainer Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will energize you from the core. Energize your workout and your life with this power-packed Pilates workout. Moira shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout. SUITABLE FOR: Beginner to intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat