STOTT PILATES Post Natal Pilates English French

This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pelvic floor muscles. by following the cues of STOTT PILATES Master Instructor Trainer PJ O'Clair you will reach your fitness goals in no time Feel stronger and rejuvenated while preparing your mind and body for the daily challenges of Motherhood. INSTRUCTIONAL LEVEL : Level 1 of 5 EQUIPMENT REQUIRED: Mat, 2lb Toning Balls, Foam Cushion NUMBER of EXERCISES: 21 SOUNDTRACK LANGUAGES: English,