STOTT PILATES Pilates with Props Volume 2 English French

Take your workout up a notch with 40 exercises and three muscle-defining props. Are you looking to add some interest to your Matwork routine? This fast-paced workout will rev-up your regimen by adding movements with the Flex-Band, Fitness Circle and Toning Balls. Build on the exercises learned in Volume 1 to increase strength, stamina and agility while streamlining your entire body with innovative variations and modifications. INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Exercise Mat, Toning Balls, Flex-Band and Fitness Circle NUMBER of EXERCISES: 40 SOUNDTRACK LANGUAGES: English,