STOTT PILATES Pilates for Men (English/French)

This powerful STOTT PILATES workout will give you the strong, sculpted body you've always wanted This is the full-body workout pro athletes swear by for overall conditioning, cross-training and a strong, injury-resistant core. Practice this powerful routine a few times a week and see how it adds balance and endurance to your fitness program. INSTRUCTIONAL LEVEL : Level 3 of 5 EQUIPMENT REQUIRED: Exercise Mat and two 3lb Toning Balls NUMBER of EXERCISES: 20 SOUNDTRACK LANGUAGES: English,