STOTT PILATES Jumpboard Interval Training English Spanish

Energize yourself and your clients with a cutting-edge Reformer workout packed with heart-pumping moves that build strength and burn calories. Join Master Instructor Trainers Moira Merrithew and John Garey as they take you through this total-body cardio and core program featuring innovative, yet simple Jumpboard combinations that add variety and intensity to anyone s workout. INSTRUCTIONAL LEVEL: Intermediate Audiences (Level 3 of 5) EQUIPMENT REQUIRED: Reformer & Jumpboard