STOTT PILATES Fitness Circle Flow EnglishFrench

Target hard-to-reach muscles without building bulk. Now you can get the body you ve always wanted by integrating the Fitness Circle® resistance ring into your fitness regimen. Work with Master Instructor Trainer Moira Merrithew to target and challenge arms and legs with this outstanding yet lightweight resistance tool. You ll also get the added advantage of strengthening and activating support systems throughout the body. SUITABLE FOR: Beginner audiences (Level 2 of 5) EQUIPMENT REQUIRED: Fitness Circle®, Exercise Mat SOUNDTRACK LANGUAGES: English, Français