STOTT PILATES Firm and Fit EnglishFrench

This workout will get you firm, fit and flexible all over! With a focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Master Instructor Trainer, Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life. SUITABLE FOR: Beginner to intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat