STOTT PILATES Dynamic Armchair Pilates -English/French-

This workout allows you to boost core muscle strength – while exercising from the comfort of your armchair. Ideal for adults of any age, these exercises will help you improve mobility and endurance, and strengthen the torso muscles, arms and legs. INSTRUCTIONAL LEVEL : Beginner Audiences (Level 1 of 5) EQUIPMENT REQUIRED: Armchair and Flex-Band exerciser NUMBER of EXERCISES: 26 SOUNDTRACK LANGUAGES: English,