STOTT PILATES Cardio and Core on the MiniTramp EnglishFrench

Bounce your way to a leaner and stronger body Working out on the gravity-defying Mini-Tramp is safer and burns more calories than running by combining core Matwork and intensive cardio in this aerobic routine your balance, coordination and dexterity will increase. You'll even lose weight and-Inch with this intense workout. INSTRUCTIONAL LEVEL : Level 3 of 5 EQUIPMENT REQUIRED: Mini-Tramp, Toning Balls and Exercise Mat NUMBER of EXERCISES: 25 SOUNDTRACK LANGUAGES: English,