STOTT PILATES Athletic Conditioning on the Stability Chair -English/Spanish-

Enhance your athletic performance in whatever game you play with this sport-specific Stability Chair repertoire. Maximize total body strength and help reduce your chances of injury with this high-performance workout. You will isolate muscles and optimize their capabilities through increased balance and control. With an emphasis on core stability and strength you will recondition your body and excel in sports, general fitness and of course Pilates! INSTRUCTIONAL LEVEL: Level 3 of 5 EQUIPMENT REQUIRED: Stability Chair and Exercise Mat