STOTT PILATES Athletic Conditioning on the Reformer Level 4 DVD

Combining Pilates with traditional training methods can yield fantastic results. This complete athletic conditioning workout on the Reformer features multi-planar exercises that call for unilateral movement, weight transference, and torso rotation. with a focus on the core, arms, legs, shoulders, and hips, these moves build strength, power, and agility and are designed to help raise the level of your performance.