STOTT PILATES Athletic Conditioning on Stability Cushions

Intensify your workout with the unstable surface of the Stability Cushions! This DVD provides an athletic conditioning workout specifically designed with the Stability Cushions that will activate your stabilizing muscles helping you develop greater coordination and control. Master Instructor Trainers Moira Merrithew and John Garey will teach you combined functional movement patterns critical to athletic conditioning with effective core training exercises.