STOTT PILATES Arc Barrel Challenge: Flex and Extend

In this workout, you will discover the deep conditioning benefits of the Arc Barrel. This unique piece of equipment can be a vital cross-training tool that supports the body while allowing you to isolate individual joints. In this DVD you will be lead through an effective and mobilizing workout that can be performed in conjunction with any fitness program. INSTRUCTIONAL LEVEL: Advanced (4 out of 5) EQUIPMENT REQUIRED: Mat, Arc Barrels SOUNDTRACK LANGUAGES: English