STOTT PILATES Amazing Tone (English/French)

Work out with two weighted Toning Balls to sculpt and define your look. Join Master Instructor Trainer Moira Merrithew for a super-efficient workout that streamlines your body with STOTT PILATES exercise plus the resistance of two soft, weighted Toning Balls. This invigorating full-body routine is suitable for beginners to advanced exercisers, and contains plenty of new ideas for group fitness instructors and personal trainers. INSTRUCTIONAL LEVEL : Beginner to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Two Toning Balls, Exercise Mat NUMBER of EXERCISES: 33 SOUNDTRACK LANGUAGES: English,