Spinervals Runervals 1 0 Easy Intervals with Team Clydesdale DVD

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SKU:: ST366450
UPC:: 718122911370
Condition:: New
Availability:: Free Shipping from the USA. Estimated 2-4 days delivery.

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Description

The perfect workout for beginners and as a recovery day for advanced runners, this 45 minute workout includes basic intervals with walk/jog recovery breaks. Run with members of Team Clydesdale as they get in shape for 5k and 10k road races. Length: 45 minutes Difficulty level: 6.0.