Spine Stretching Lumbar Support Two in One Back Lumbar Stretcher Red

Made with quality premium maple wood. Offers two different height levels. Very strong and can hold up to 1000 lbs. For best results: Place the device on the firm surface and remember to breathe. On a sitting down position, place the device first against the lower back touching the buttock and lie down for about 1-2 minutes. When finished, gently roll the body to the side and get up slowly. For upper spine stretch, push the device 4”-5” from your sitting position and lie down for about 1-2 minutes. This inverted stretching is best recommended in the morning and evening and may be used during the day to enhance circulation and ease the tensions on the back. Demo https://youtu.be/CFejWWZyJVs