Spine Deck Back Stretcher for Lower Back Pain Relief Multi-Level Spine Stretcher Device for Lumbar Pain Relief Lumbar Back Stretching Device Back Cracker

Designed for men and women who suffer from back tension, the Neoathlete back stretcher helps in releasing back muscle tension or pinched nerves so your body can feel younger. You can also stretch your back on it after long working hours or after workout to relieve lumbar fatigue. How to use 1. Bend your knees and place the stretcher at the base of your spine 2. Slowly lower down onto the stretcher 3. Lay down on the stretcher for 5-10 minutes and just breathe 4. For a deeper stretch, straighten your legs and place your hands towards your head 5. When finished, do a hip bridge and slide the stretcher out from underneath you Features The back stretcher can be used in 2 different ways. For those who are uncomfortable with the acupressure points, our back stretching device can be used on the flat side which would feel lighter and more comfortable. 3 Adjustable settings: Level 1 – The lightest one, designed for first time users. Recommended position: knees bent Level 2 – Moderate level, for a deeper lower back stretch. Recommended position: knees bent; you can straighten them if you feel your body allows it. Level 3 – The strongest setting for the most intense stretch. This level is designed for athletes and stretching practitioners that already have a flexible body Tip: Do not start with the highest level before completing the first ones and make sure you are ready. Not satisfied? If for any reason you are not satisfied with our back stretcher, please contact us and we will make sure to solve your issue immediately. Disclaimer: Our product helps relieve back pain and correct posture so it may feel a little uncomfortable at first when laying on it. The lumbar back needs to stretch to relieve tension. The ABS material is sturdy to make sure is does not break when using.