Soft Ice Packs for Injuries Reusable Gel Warm Hot and Cold Pack Wrap Therapy for Swelling Compress to Aid Back Injuries Pain Relief for Shoulder Knee Arm Ankle Neck Hip Elbow Wrist Foot Leg

Cold Therapy Cooling is a natural therapy that helps prevent further injury caused by swelling and inflammation. Doctors universally recommend the immediate application of cold therapy to treat bumps, bruises, insect stings and minor burns. The compress application of a coolant helps to reduce blood flow to the area, reducing bruising inflammation and pain. The cold pack is a safe and effective alternative to ice, which solves the inconvenience, messy and inflexibility of ice. Pack Details: Reusable Hot and Cold Gel Compress X 1 Adjutable Comfort Strap X1 HOW TO USE Cold compress: Put it in the refrigerator freezer at a pre-cooling temperature of 3?-5? for more than 2 hours, or put it in the refrigerator freezer at a pre-cooling temperature of -18?-20? for more than 1 hour, then it can be used. - Without professional advice, do not exceed 20 minutes of cold therapy at a time. - Return cold pack to freezer and cool for 30 minutes before reapplying to area. Hot compress: 1.Microwave: Place the compress into microwave (medium heat) for 30 seconds to 1 minute, if further heating is required, microwave at 20 seconds intervals. 2.Stovetop: Immerse the compress in hot or boiling water for 3 to 5 minutes. We recommend placing a cloth between your skin and the compress for the most relief and comfortable use. CARE AND STORAGE: Keep in freezer when not in use. To clean, wash in lukewarm water with mild soap and air dry. Not dishwasher safe. Discard if punctured or tore. Body parts used Great for use on nearly any body part, including: shoulder, upper/lower-back, knee, elbow, lower abdomen, wrist, rotator cuff, head, eye, perineal, ankle and foot. **KEEP OUT OF REACH OF CHILDREN