Sleeping aid Adults - Valerian Root Extract 125MG - Help Promote Relaxation - Valerian GABA - 1 Bottle 100 Capsules

sleeping aid adults - VALERIAN ROOT EXTRACT 125MG - HELP PROMOTE RELAXATION - valerian gaba - 1 Bottle (100 Capsules) CALM ANXIETY: Scientists have found that valerian root increases the amount of a compound called gamma aminobutyric acid (GABA) in the brain. GABA helps regulate nerve cells and calms anxiety. The valerenic acid and valerenol contained in valerian root extract act as anti-anxiety agents. It’s pretty amazing that a herbal supplement like valerian root can have the same anti-anxiety effects of man made compounds except without unwanted effects. BLOOD PRESSURE SUPPORT: Now that you know that valerian root can be so calming to the mind and body, it’s probably not surprising to hear it can also help lower blood pressure, improving heart health. The same active components that make valerian root so effective for stress and anxiety management can also help the body properly regulate its blood pressure. STRESS MANAGEMENT: reducing anxiety and improving the length and quality of sleep, valerian root can significantly help with daily stress management. Chronic stress can make you feel anxious, but anxiety can also make you feel more stressed out. By improving GABA levels, valerian makes it easier for both the mind and body to relax. Since relaxation is the antithesis of stress, valerian root is an excellent natural way to help keep your stress down and your quality of life up. ENERGY FOR THE DAY: If you're suffering from fatigue because of lack of sleep, the effects of this valerian root supplement can greatly increase your recharge of energy during the night. The valerian root will work to have you sleep soundly at night and you will feel renewed in the morning.