Sleep Support by Bucked Up | All-Natural and Non Habit Forming Supplement | Fall Asleep Tranquil and Sleep Deeper | NO Melatonin or Valerian Root | Contains GABA- L-Theanine- Lemon Balm and Ashwagandha

Vitamin C: An antioxidant powerhouse, Vitamin C is commonly used for immune function. However, its benefits may also extend to sleep. Studies have shown that individuals with low levels of Vitamin C often experience shorter sleep as well as more sleep disturbances. If you're tired (get it, tired??) of waking every hour of the night, increase those Vitamin C levels. Thiamin (Vitamin B1): Enter the Sandman. No, not the Metallica song. No, not the character in Gaiman's graphic novel. The Sandman I'm talking about is a mythical character in Northern European folklore who put people to sleep and inspired dreams...by sprinkling magical sand on their eyes? But what happens when the Sandman can't find your house? NO SLEEP FOR YOU! This is where Thiamin comes in. Part of the Vitamin B-Legion, Thiamin can help promote restful sleep by guiding the proverbial Sandman to your room. so you can enjoy the quality of sleep only granted by magical sand in the eyes. Riboflavin (Vitamin B2): Vitamin B2 regluates many amino acids, including L-Tryptophan. You might not recognize the name L-Tryptophan, but unless you're anti-Thanksgiving (or vegan), you have experienced it's uncanny ability to strongly encourage sleep. This occurs becuase the body converts L-Tryptophan into serotonin, which is then converted into melatonin -- a sleep triggering hormone. In other words, the body needs Vitamin B2 to priduce two hormones important to sleep and relaxation. (2) Vitamin B6 (as Pyridoxine): You might know it for its roles in cognitive development and immune function, but don't for a second think its benefits stop there. Evidence has shown Vitamin B6 aids in the production of melatonin and serotonin. (3) These two hormones are important for sleep quality and mood. Interestingly, B6 also affects our dreams. No, seriously. It can help with lucid dreaming -- if you're into that sort of thing, you hippie.