Sit Up Bar for Floor Portable Sit Up Assistant Device Abdomen Exerciser Strong Self-Suction Sit Up Bar with Two Foot Holders for Home Exercise Core Strength Muscle Training Equipment

Specification: Name: Sit Up Bar for Floor Material: Cold-Rolled Steel + Foam + Rubber Color: Black Suction Cup Diameter: 4.9in/12.5cm Height Adjustable: 6.49in-8.85in/16.5-22.5cm Features: · Made of cold-rolled steel with high strength, high hardness and bright surface. · The thick foam soft and comfortable,protect the instep from pain. · Two support bars protect the leg from injury, making strength training is more effective. · Adjustable height design, 4 heights for you to choose based on your body shape. · Suitable for abdominal movement, push up, sidekick, sit-ups, backstretch, elbow plank, hip bridge, crunches and other sports. Installation Steps Step 1 : Find a dry and clean flat ground without any gaps, use wet cloth to clean the floor. Step 2 : Wipe the suction cup, then put the bar upon the floor. Step 3 : Press the suction cups down with the weight of your body to exhaust as much air as possible, meanwhile, pull down the locks. Step 4 : Press the spring buckle inward while holding the foam handle, then lift up or press down to the desired position. Package Included: Sit Up Bar x 1 User Manual x 1