Product Description
3 complete workouts for seniors! As seen on Public TV, registered nurse Mary Ann Wilson creates and leads exercises for those with diabetes designed to improve circulation, plus balance exercises to help improve leg strength, eye tracking, flexibility, posture and breathing. Running time: 81 minutes.
Review
The SIT AND BE FIT program is practical, effective and inspiring. It repeatedly makes the point that our bodies are our most precious possession. It is highly recommended. Walter M. Bortz II, M.D., Clinical Associate Professor of Medicine, Stanford University School of Medicine --Walter M. Bortz II, M.D., Clinical Associate Professor of Medicine, Stanford University School of Medicine
Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos." John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA --John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos." John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA --John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA About the Actor These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. The Diabetes Workout is a series of exercises designed to improve circulation, and includes suggestions on diet and exercise from Dr. Lynn Kohlmeier. The Balance Workout includes multi-level exercises designed to improve leg strength, flexibility, eye tracking, posture and breathing. Wilson's idea for Sit and Be Fit came in 1985 while she was teaching an adult aerobics class and noticed her clients suffering numerous injuries and attrition. Wilson then began to see a vast improvement in the health and well being of the students and began a trek to have her idea spread on a national level. So in 1987, KSPS-TV agreed to air her show and distributed 30 episodes nationwide. Wilson has so far produced 220 episodes and 24 home video workouts. Wilson has also written several fitness manuals and has written several columns on health in the aging community. Along with doing her
Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos." John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA --John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos." John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA --John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA About the Actor These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. The Diabetes Workout is a series of exercises designed to improve circulation, and includes suggestions on diet and exercise from Dr. Lynn Kohlmeier. The Balance Workout includes multi-level exercises designed to improve leg strength, flexibility, eye tracking, posture and breathing. Wilson's idea for Sit and Be Fit came in 1985 while she was teaching an adult aerobics class and noticed her clients suffering numerous injuries and attrition. Wilson then began to see a vast improvement in the health and well being of the students and began a trek to have her idea spread on a national level. So in 1987, KSPS-TV agreed to air her show and distributed 30 episodes nationwide. Wilson has so far produced 220 episodes and 24 home video workouts. Wilson has also written several fitness manuals and has written several columns on health in the aging community. Along with doing her
