Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability

Product Description The Sit and Be Fit Arthritis Workout is a combination of medically sound exercises, creatively choreographed to a variety of music by Mary Ann Wilson, RN, Creator/Host of the Publc Television program Sit And Be Fit. These workouts are slow moving and gentle, ideal for managing arthritis pain. Tips for exercising with arthritis are presented by Dr. John Klippel from the Arthritis Foundation. Some of the exerciese use a one-inch and ten-inch ball. Review The SIT AND BE FIT program is practical, effective and inspiring. It repeatedly makes the point that our bodies are our most precious possession. It is highly recommended. --Walter M. Bortz II, M.D., Clinical Associate Professor of Medicine, Stanford University School of Medicine Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos. --John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos. --John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos. --John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos. --John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos. --John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos. --John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population