SIDY Hoola Hoop for Adults - 8 Section Detachable Hoola Hoops, 2lb Weighted Hoola Hoop for Exercise - Portable Smooth and Soft Padding Weighted Hula Hoop, with Free Accessory Skipping Rope

WHAT ARE THE BENEFITS OF HULA HOOPING? 8 REASONS TO GIVE SIDY WEIGHTED HULA HOOP A TRY 1. Burns calories Hula hooping is comparable to other dance aerobic activities such as salsa and swing dancing, when it comes to burning calories 2. Burns body fat and inches If you are looking to lose inches around your waist and hips, SIDY weighted hula hooping may be the right type of exercise for you 3. Boosts cardiovascular fitness Cardiovascular exercise works your heart and lungs, can lower your risk of heart disease and diabetes and even reduce stress. 4. Challenges your core muscles Hooping regularly is an excellent way to target and train your abdominal muscles, as well as your oblique and hip muscles. 5. Improves your balance and posture Hula hooping requires you to maintain posture and stability over a base of support, it can help you maintain and improve your balance. 6. Works your lower body muscles It's not just your core muscles that get a workout with weighted hooping. The muscles in your lower body will all feel the burn too. 7. Family-focused activity  With 8 detachable and adjustable sections, SIDY Hula hoop is one way to work out and spend time with your family at the same time. 8. Detachable and portable Hula hooping doesn't involve a commute to the gym, overcrowded fitness classes, you can do it practically anywhere.